This is the most beautifully inspiring yoga how-to book I’ve ever seen. Just looking at the pictures and reading the quotes make me feel more relaxed! Her pages are stiff so they don’t easily blow in the wind while you’re working out on deck, and they’re glossy so you can quickly wipe off stray water droplets.
The organization is simple. The positions and stretches are for everyone. And she shows you how to use parts of the boat to assist you, which makes lots of sense!
A fine book to have on board for stress reduction and injury prevention!!!